Because less than half of U.S. states allow citizen-initiated ballot measures, in most states, the only way to reform cannabis laws is via the state’s legislature. Polls show a solid majority of Americans support making cannabis use legal and nearly 90% support allowing medical cannabis, but lawmakers lag behind the public.
Twenty-four states have legalized cannabis for adults, leaving 26 states where adults are still prohibited from relaxing with cannabis. Ten states are even further behind the times — lacking even a medical cannabis law. And 19 states continue to jail their residents for even simple possession of cannabis.
2026 legislative sessions are just starting to convene. See below for this year’s bills to legalize cannabis for adults, to decriminalize cannabis (i.e., issuing a fine-only ticket for simple possession), and to legalize medical cannabis.
You can find additional cannabis policy bills and more information on cannabis policy on each of our state webpages. Bills are provided courtesy of BillTrack50.
States with proposed bills to legalize cannabis for adults: 11
Twenty-four states, Guam, the Northern Mariana Islands, and the U.S. Virgin Islands have legalized cannabis for adults 21 and older. One of the 24 states — Virginia — only has legal possession and home cultivation, with no legal sales, as does Washington, D.C. In Virginia, lawmakers plan to propose legislation to create the framework to permit adult-use sales. Thus far, Congressional intervention has prevented regulated adult-use sales in Washington, D.C., where voters legalized adult-use possession and home cultivation.
States with decriminalization bills: 6
Thirty-one states and Washington, D.C. have decriminalized or legalized cannabis possession. Check out MPP’s report on the 19 states that have not even stopped jailing cannabis consumers.
States with bills to create comprehensive medical cannabis programs: 7
Forty states, D.C., Puerto Rico, Guam, the Northern Mariana Islands, and the U.S. Virgin Islands have effective medical cannabis laws. In addition, two states have more restrictive laws that allow in-state distribution of federally illegal cannabis-based products with lower amounts of THC: Iowa and Georgia.
Adding Home Cultivation to Existing Medical and Adult-Use Laws: 3
Four of the 24 legalization states don’t allow adults to cultivate cannabis for personal use — Delaware, Illinois, New Jersey, and Washington. Fifteen of the 40 medical cannabis states don’t allow home cultivation.
If you live in a state that still prohibits cannabis and no lawmakers have taken the lead to change that, send your state legislators a note to ask them to stand up for humane and sensible cannabis policies. Take a few moments to email them in support of medical cannabis, decriminalization, or legalizing and regulating cannabis.
MPP has webpages for each individual state, which you can access here. They include a snapshot of cannabis policies in the state, along with additional bills, courtesy of Bill Track 50. These include expungement bills, employment protections, and other proposals to improve (or in some cases undermine) existing legalization, medical cannabis, and decriminalization laws.
2026 may see ballot measures both to expand cannabis freedoms and to roll progress back. Here are some of the proposed measures: